Life Coach San Diego: Transform Your Patterns, Transform Your Life
You’re Seeing the Same Patterns Everywhere—Now What? Can Life Coaching Help?
Miranda Palmer Life Coach San Diego County | Oceanside, CA
You’ve done the work. You’ve read the books, listened to the podcasts, maybe even gone to therapy. And yet, the same frustrating patterns keep showing up—at work, in your relationships, in how you approach success, and even in how you rest.
You don’t just want a surface-level fix. You want to get to the core of it, retrain your brain, and learn the skills that fit the new version of you.
That’s where life coaching comes in.
This Is NOT Therapy—And That’s a Good Thing
I was a therapist for years. I saw firsthand how traditional therapy helped many people—but I also saw where it kept people stuck.
Therapy often focuses on diagnosing, talking through the past, and treating symptoms—which can be helpful, but it’s not always what people actually need to move forward. I found that real transformation happens when we go beyond just insight and focus on actively retraining the brain and integrating new skills.
That’s why I created Not Therapy.
Life coaching in San Diego with me is about:
Getting unstuck by shifting the patterns that keep showing up in your personal and professional life.
Retraining your nervous system and brain so change feels natural instead of like a constant struggle.
Learning practical, real-world skills that help you show up differently in your relationships, business, and daily life.
If you want real momentum and lasting change, life coaching may be a better fit than therapy.
What We Can Work on Together
Because personal and professional growth are deeply connected, we’ll look at the patterns that show up across your life and find solutions that actually stick.
Balancing personal and professional growth without burning out
Breaking through limiting patterns that keep repeating in relationships, work, and self-confidence
Retraining your nervous system to respond differently to stress, challenges, and opportunities
Learning new strategies and skills that align with who you’re becoming
Cultivating clarity, confidence, and momentum in your personal and professional life
This isn’t about endless self-analysis—it’s about real shifts that show up in your daily life.
Meet Your Life Coach: Miranda Palmer, M.S.
I’m Miranda Palmer, M.S., a life coach in San Diego, and I help people bridge the gap between self-awareness and actual transformation.
I spent years as a licensed therapist, specializing in trauma and deep personal work. But when I went to seek out my own therapy I found therapy kept me spinning in circles. At a certain point I realized I, and many people didn’t need more therapy—we needed a new way to move forward.
Now, as a life coach, I use everything I’ve learned from psychology, neuroscience, psychedelic work, nervous system regulation, and personal development to help people like you make real changes that actually last.
This isn’t about diagnosing you or keeping you in a loop of talking about the past. This is about helping you shift, retrain, and step fully into the next level of your life.
Let’s Get Started—Book a Free Consultation
If you’re ready to finally break free from the patterns holding you back, let’s talk.
Click here to book a free consultation and take the first step toward creating a balanced, fulfilling life that actually works for you.
Frequently Asked Questions About Life Coaching in San Diego
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Therapy is about healing the past—life coaching is about creating the future.
As a former therapist, I know firsthand that sometimes traditional therapy keeps people stuck in endless processing. Life coaching is about actionable change. It’s for people who are ready to integrate new ways of thinking, being, and responding to life. There’s no diagnosing, no insurance involvement—just real transformation.
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Knowing your patterns is a great start—but breaking them requires action, not just awareness. Life coaching helps you take what you know and actually integrate it into your daily life, so you’re not just repeating old cycles with new insight.
My work as a life coach isn’t about “telling” you what to do- you likely already know what that is- but we work on eliminating the root of what is keeping you stuck from the doing the damn thing!
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This is for you if:
You’re done with surface-level fixes and ready to get to the core of what’s holding you back.
You want to retrain your brain so change feels natural, not forced.
You’re seeing the same struggles in work, relationships, and personal growth—and you’re ready for a shift.
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I believe in the deep power for people to experience joy, bliss, and connection in their day to day life.
Therapy should be helping people experience more of this in their day to day lives. But, for many people therapy is another wounding.
At its core, I think the idea of therapy is beautiful, that is why I became a licensed therapist all those years ago.
In the reality, the system as it currently stands is broken. The focus should always be on helping hte person in front of. you. It should be a cocreated experience that actually works- not just on paper but in people’s real lives.
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The biggest problem is that a large majority of people on the planet don’t actually qualify for a mental health diagnosis- and our broken system is currrently centered around diagnosing individuals.
Furthermore, the diagnostic criteria are problematic, insufficient, and just plain inaccurate for entire populations, cultures, and more.
While a mental health diagnosis in theory is focused on people getting better access to care, many people find that this diagnosis can lead to judgment, stigma, and reduced access to care.
Mental health diagnosis can also impact your insurance premiums, eligibility for health insurance, short-term and long-term care insurance, and much more.
In short, the system in broken.
You don’t need a made up diagnosis as much as you need healing, support, and direction.
While understanding neurodivergence is powerful- a diagnosis, or a lack thereof isn’t what anyone is looking for…
You are looking to figure out how to navigate life in a way that works for you, that allows for easeful connections, community, life, health, and employment in a way that works for your unique history, brain, and goals.
While being diagnosed with c-PTSD can be informative, what would be MORE helpful would be access to care that works as quickly as possible so you can move through trauma in a way that is doesn’t become “stuck” in your body and heart.
Coaching, reiki, brainspotting, and spiritual mentoring don’t wait for, or require a mental health diagnosis to provide you the care and direction you need in this moment.
That said, as a former therapist with a Master’s Degree in Psychology- when/if discussions of diagnosis are helpful or you are desiring a referring for diagnostic evaluation I am skilled in directing you to really amazing humans who can help with that.
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Each session is tailored to you. We’ll look at your current challenges, identify deeper patterns, and use brain-based retraining techniques and skill-building strategies to help you move forward in a way that actually works for you.
Whether that is unlocking real meditation for the first time, using technology to create new neural pathways, Brainspotting to create space for moving into new patterns, or reiki to reconnect you with your energy- the session will be what you need. As much, or as little woo, neuroscience, nurturing, or ass-kicking as you need to move forward.
You don’t have to keep repeating the same patterns. Let’s find the breakthrough you’ve been looking for. Schedule a Consult
