Not Therapy: Deep Healing Without the Talk Therapy Loop
You’ve Done the Work - But Something Still Feels Stuck
You’ve tried therapy, read the books, listened to the podcasts. You understand your patterns, your attachment wounds, the things keeping you from fully stepping into the life and relationships you want. But awareness alone isn’t enough.
Maybe you’re tired of talking in circles. Maybe you’ve found more release through movement, breathwork, or energy work than you ever did in a therapy session. You know you’re ready for something different—something that actually shifts things at a deeper level.
That’s exactly why Not Therapy exists.
At Not Therapy, we work outside the medical model—no diagnosing, no endless rehashing of the past, no insurance-driven treatment plans. Instead, we focus on what actually helps you move forward.
We blend Brainspotting, Reiki, nervous system regulation, coaching, and group work to create a customized experience that fits you. Whether you're working through trauma, attachment wounds, or feeling stuck in your career or relationships, we use powerful, body-based approaches to help you break free and move toward the life you want.
What We Offer at Not Therapy
Brainspotting – Process deep emotional blocks without over-talking or overthinking.
Reiki & Energy Healing – Support your nervous system and open up new pathways for healing.
Breathwork & Meditation – Get out of your head and into a state of deep release.
Group Brainspotting Coaching – Experience powerful healing and connection in an 8-week group setting.
Life Coaching – Integrate new patterns, take action, and create lasting change.
This is For You If...
You’ve done therapy (or are currently in therapy) but feel like you need something more.
You’re ready to break old patterns in relationships, career, and self-trust.
You’re drawn to brain-body healing and want to actually feel the shift, not just talk about it.
You’re looking for a space that blends science and intuition—grounded work that moves beyond the limits of traditional therapy.
Miranda Palmer Your Not Therapist in San Diego
Brainspotting, Life Coach, and Reiki Practitioneer
Meet Your Guide: Miranda Palmer, M.S.
I spent years as a licensed trauma therapist, specializing in EMDR and brain-based healing. But when I sought out my own healing, I kept running into therapists who wanted to keep me talking, analyzing, and labeling—instead of actually helping me feel better.
Through Brainspotting, breathwork, movement, psychedelics, and energy work, I finally found real transformation—and now, I help others do the same.
At Not Therapy, I bring together my background in neuroscience, trauma healing, and somatic work with deep intuition and energy-based practices. I meet you where you are, offering a fully customized experience that is not therapy, but that helps you move past the blocks keeping you stuck.
Start Your Not Therapy Journey
Healing doesn’t have to take years. You don’t have to stay stuck in old loops. If you’re ready for something different, I’d love to connect.
Book a Consultation – Explore if this approach is right for you.
Join the Waitlist – Be the first to know when the next 8-week Group Brainspotting Coaching Program opens.
You’re not broken. You don’t need fixing. You just need the right tools to move forward. Let’s find them—together.
In-person and online not therapy options
Our office is conveniently located in Oceanside, CA Can’t make it into the office? No worries – we’ve got you covered with not therapy online. Unlike traditional therapy, we can serve you across the United States and Internationally.
